Pasta Ziti Italian Sausage Cut 15 FP - calories, carbs, nutrition

Pasta Ziti Italian Sausage Cut 15 FP Nutritional Facts

Serving Size: 1 Entree

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 32 g
• Saturated - 14 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 38 g
• Sodium - 1040 mg
• Potassium - 680 mg
• Cholesterol - 135 mg
• Vitamin A - 14.6 %
• Vitamin C - 3 %
• Calcium - 71.9 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta ziti italian sausage cut 15 fp?

Pasta Ziti Italian Sausage Cut 15 FP contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta ziti italian sausage cut 15 fp:

• 1 Entree: 650 grams

If you are unsure about the size of your pasta ziti italian sausage cut 15 fp, you can estimate that an average pasta ziti italian sausage cut 15 fp contains about 650 calories. About 31% of pasta ziti italian sausage cut 15 fp calories come from carbs, 24% from protein, and 45% from fat.

How many carbs are in pasta ziti italian sausage cut 15 fp?

Here is the carb content of standard serving sizes pasta ziti italian sausage cut 15 fp:

• 1 Entree: 49 grams

Pasta Ziti Italian Sausage Cut 15 FP also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Pasta Ziti Italian Sausage Cut 15 FP fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Diving - 77 minutes
• Pilates - 65 minutes
• Dansing - 36 minutes
• Tennis - 48 minutes
• Rugby - 53 minutes
• Badminton - 74 minutes
• Skiing - 98 minutes
• Lawn Mowing - 74 minutes
• Shopping - 69 minutes

How many protein are in pasta ziti italian sausage cut 15 fp?

Pasta Ziti Italian Sausage Cut 15 FP is a good source of quality protein, with just 1 Entree containing 38 grams.

Look at the list of protein content in different servings of pasta ziti italian sausage cut 15 fp:

• 1 Entree: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta ziti italian sausage cut 15 fp?

However, despite having all the nutritious qualities of pasta ziti italian sausage cut 15 fp, 1 Entree of pasta ziti italian sausage cut 15 fp comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pasta ziti italian sausage cut 15 fp:

• 1 Entree: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta ziti italian sausage cut 15 fp?

Pasta Ziti Italian Sausage Cut 15 FP contain on average 32 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta ziti italian sausage cut 15 fp:

• 1 Entree: 32 grams