Pasta Primavera with Turkey - calories, carbs, nutrition
Pasta Primavera with Turkey contain several important nutrients: 8 ounce only contains 227 calories, on average. However, more than 60% of pasta primavera with turkey is composed of carbs 34.3 grams. It also contains 2.5 grams of fat, 17.2 grams of protein and 3.9 grams of sugar.
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227 | 34.3 g (60%) | 17.2 g (30%) | 2.5 g (10%) | 3.9 g |
Pasta Primavera with Turkey Nutritional Facts
Serving Size: 8 ounce
- Carbs - 34.3 g
- Dietary Fiber - 3.5 g
- Sugars - 3.9 g
- Fat - 2.5 g
- Saturated - 0.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 17.2 g
- Sodium - 452 mg
- Potassium - 366.3 mg
- Cholesterol - 20 mg
- Vitamin A - 107.3 %
- Vitamin C - 23.3 %
- Calcium - 6.2 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta primavera with turkey?
Pasta Primavera with Turkey contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta primavera with turkey:
- 8 ounce: 227 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your pasta primavera with turkey, you can estimate that an average pasta primavera with turkey contains about 227 calories. About 60% of pasta primavera with turkey calories come from carbs, 30% from protein, and 10% from fat.
How many carbs are in pasta primavera with turkey?
Here is the carb content of standard serving sizes pasta primavera with turkey:
- 8 ounce: 34.3 grams
- 1 ounce: 4.3 grams
Pasta Primavera with Turkey also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Pasta Primavera with Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 452/2300 mg | 1848 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 32 minutes
- Boxing - 22 minutes
- Dansing - 92 minutes
- Bowling - 37 minutes
- Rugby - 41 minutes
- Squash - 84 minutes
- Skiing - 97 minutes
- Croquet - 40 minutes
- Baby Sitting - 89 minutes
How many protein are in pasta primavera with turkey?
Pasta Primavera with Turkey is a good source of quality protein, with just 8 ounce containing 17.2 grams.
Look at the list of protein content in different servings of pasta primavera with turkey:
- 8 ounce: 17.2 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta primavera with turkey?
However, despite having all the nutritious qualities of pasta primavera with turkey, 8 ounce of pasta primavera with turkey comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of pasta primavera with turkey:
- 8 ounce: 3.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta primavera with turkey?
Pasta Primavera with Turkey contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta primavera with turkey:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
