Grilled Cheddar & Bacon on Raisin Bread - calories, carbs, nutrition

Grilled Cheddar & Bacon on Raisin Bread Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27.3 g
• Dietary Fiber - 2.2 g
• Sugars - 3.3 g
• Fat - 36.1 g
• Saturated - 16.6 g
• Polyunsaturated - 4.2 g
• Monounsaturated - --
• Trans - --
• Protein - 22.7 g
• Sodium - 878 mg
• Potassium - 247 mg
• Cholesterol - 72 mg
• Vitamin A - 18.9 %
• Vitamin C - 0.5 %
• Calcium - 44.7 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled cheddar & bacon on raisin bread?

Grilled Cheddar & Bacon on Raisin Bread contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheddar & bacon on raisin bread:

• 1 Sandwich: 522 grams

If you are unsure about the size of your grilled cheddar & bacon on raisin bread, you can estimate that an average grilled cheddar & bacon on raisin bread contains about 522 calories. About 21% of grilled cheddar & bacon on raisin bread calories come from carbs, 17% from protein, and 62% from fat.

How many carbs are in grilled cheddar & bacon on raisin bread?

Here is the carb content of standard serving sizes grilled cheddar & bacon on raisin bread:

• 1 Sandwich: 27.3 grams

Grilled Cheddar & Bacon on Raisin Bread also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Grilled Cheddar & Bacon on Raisin Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 522 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Walking - 98 minutes
• Bodyflex - 95 minutes
• Burpee - 98 minutes
• Bowling - 36 minutes
• Riding - 51 minutes
• Rowing - 91 minutes
• Cricket - 27 minutes
• Soccer - 34 minutes
• Dog Walking - 82 minutes

How many protein are in grilled cheddar & bacon on raisin bread?

Grilled Cheddar & Bacon on Raisin Bread is a good source of quality protein, with just 1 Sandwich containing 22.7 grams.

Look at the list of protein content in different servings of grilled cheddar & bacon on raisin bread:

• 1 Sandwich: 22.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled cheddar & bacon on raisin bread?

However, despite having all the nutritious qualities of grilled cheddar & bacon on raisin bread, 1 Sandwich of grilled cheddar & bacon on raisin bread comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of grilled cheddar & bacon on raisin bread:

• 1 Sandwich: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled cheddar & bacon on raisin bread?

Grilled Cheddar & Bacon on Raisin Bread contain on average 36.1 grams of total fat per serve (1 Sandwich) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled cheddar & bacon on raisin bread:

• 1 Sandwich: 36.1 grams