Panera - calories, carbs, nutrition
Panera contain several important nutrients: 0.5 sandwitch only contains 210 calories, on average. However, more than 63% of panera is composed of carbs 33 grams. It also contains 1.5 grams of fat, 16 grams of protein and 1 grams of sugar.
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210 | 33 g (63%) | 16 g (31%) | 1.5 g (6%) | 1 g |
Panera Nutritional Facts
Serving Size: 0.5 sandwitch
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panera?
Panera contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panera:
- 0.5 sandwitch: 210 grams
- 1 sandwitch: 420 grams
If you are unsure about the size of your panera, you can estimate that an average panera contains about 210 calories. About 63% of panera calories come from carbs, 31% from protein, and 6% from fat.
How many carbs are in panera?
Here is the carb content of standard serving sizes panera:
- 0.5 sandwitch: 33 grams
- 1 sandwitch: 66 grams
Panera also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Panera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 42 minutes
- Yoga - 49 minutes
- Skating - 71 minutes
- Golf - 98 minutes
- Curling - 49 minutes
- Squash - 85 minutes
- Cricket - 18 minutes
- Gardening - 54 minutes
- Dog Walking - 64 minutes
How many protein are in panera?
Panera is a good source of quality protein, with just 0.5 sandwitch containing 16 grams.
Look at the list of protein content in different servings of panera:
- 0.5 sandwitch: 16 grams
- 1 sandwitch: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panera?
However, despite having all the nutritious qualities of panera, 0.5 sandwitch of panera comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of panera:
- 0.5 sandwitch: 1 grams
- 1 sandwitch: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panera?
Panera contain on average 1.5 grams of total fat per serve (0.5 sandwitch) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of panera:
- 0.5 sandwitch: 1.5 grams
- 1 sandwitch: 3 grams
