Whey Protein Shake - calories, carbs, nutrition
Whey Protein Shake contain several important nutrients: 1 scoop only contains 100 calories, on average. However, more than 26% of whey protein shake is composed of carbs 7 grams. It also contains 2 grams of fat, 15 grams of protein and 3 grams of sugar.
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100 | 7 g (26%) | 15 g (57%) | 2 g (17%) | 3 g |
Whey Protein Shake Nutritional Facts
Serving Size: 1 scoop
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 55 mg
- Potassium - 105 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 95 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whey protein shake?
Whey Protein Shake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey protein shake:
- 1 scoop: 100 grams
If you are unsure about the size of your whey protein shake, you can estimate that an average whey protein shake contains about 100 calories. About 26% of whey protein shake calories come from carbs, 57% from protein, and 17% from fat.
How many carbs are in whey protein shake?
Here is the carb content of standard serving sizes whey protein shake:
- 1 scoop: 7 grams
Whey Protein Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Whey Protein Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 33 minutes
- Yoga - 38 minutes
- Burpee - 46 minutes
- Bowling - 61 minutes
- Riding - 64 minutes
- Fencing - 61 minutes
- Skiing - 45 minutes
- Soccer - 81 minutes
- Dog Walking - 56 minutes
How many protein are in whey protein shake?
Whey Protein Shake is a good source of quality protein, with just 1 scoop containing 15 grams.
Look at the list of protein content in different servings of whey protein shake:
- 1 scoop: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whey protein shake?
However, despite having all the nutritious qualities of whey protein shake, 1 scoop of whey protein shake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whey protein shake:
- 1 scoop: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whey protein shake?
Whey Protein Shake contain on average 2 grams of total fat per serve (1 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whey protein shake:
- 1 scoop: 2 grams
