Pandinis Salad Entree Fiesta with Chicken - calories, carbs, nutrition
Pandinis Salad Entree Fiesta with Chicken contain several important nutrients: 1 Entree salad only contains 710 calories, on average. However, more than 26% of pandinis salad entree fiesta with chicken is composed of carbs 48 grams. It also contains 40 grams of fat, 44 grams of protein and 22 grams of sugar.
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710 | 48 g (26%) | 44 g (24%) | 40 g (49%) | 22 g |
Pandinis Salad Entree Fiesta with Chicken Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 40 g
- Saturated - 4.5 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 330 mg
- Potassium - 910 mg
- Cholesterol - 95 mg
- Vitamin A - 302.1 %
- Vitamin C - 45.4 %
- Calcium - 11.3 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree fiesta with chicken?
Pandinis Salad Entree Fiesta with Chicken contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree fiesta with chicken:
- 1 Entree salad: 710 grams
If you are unsure about the size of your pandinis salad entree fiesta with chicken, you can estimate that an average pandinis salad entree fiesta with chicken contains about 710 calories. About 26% of pandinis salad entree fiesta with chicken calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in pandinis salad entree fiesta with chicken?
Here is the carb content of standard serving sizes pandinis salad entree fiesta with chicken:
- 1 Entree salad: 48 grams
Pandinis Salad Entree Fiesta with Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Fiesta with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Swimming - 97 minutes
- Bodyflex - 46 minutes
- Skating - 84 minutes
- Tennis - 94 minutes
- Curling - 64 minutes
- Badminton - 72 minutes
- Skiing - 61 minutes
- Croquet - 21 minutes
- Baby Sitting - 95 minutes
How many protein are in pandinis salad entree fiesta with chicken?
Pandinis Salad Entree Fiesta with Chicken is a good source of quality protein, with just 1 Entree salad containing 44 grams.
Look at the list of protein content in different servings of pandinis salad entree fiesta with chicken:
- 1 Entree salad: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree fiesta with chicken?
However, despite having all the nutritious qualities of pandinis salad entree fiesta with chicken, 1 Entree salad of pandinis salad entree fiesta with chicken comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree fiesta with chicken:
- 1 Entree salad: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree fiesta with chicken?
Pandinis Salad Entree Fiesta with Chicken contain on average 40 grams of total fat per serve (1 Entree salad) – the majority - 35,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree fiesta with chicken:
- 1 Entree salad: 40 grams
