Mahi Mahi 6 oz Grilled Mexican - calories, carbs, nutrition

Mahi Mahi 6 oz Grilled Mexican Nutritional Facts

Serving Size: 1 Ea

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 840 mg
• Potassium - 570 mg
• Cholesterol - 95 mg
• Vitamin A - 8.9 %
• Vitamin C - 3.1 %
• Calcium - 3.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mahi mahi 6 oz grilled mexican?

Mahi Mahi 6 oz Grilled Mexican contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mahi mahi 6 oz grilled mexican:

• 1 Ea: 130 grams

If you are unsure about the size of your mahi mahi 6 oz grilled mexican, you can estimate that an average mahi mahi 6 oz grilled mexican contains about 130 calories. About 6% of mahi mahi 6 oz grilled mexican calories come from carbs, 79% from protein, and 14% from fat.

How many carbs are in mahi mahi 6 oz grilled mexican?

Here is the carb content of standard serving sizes mahi mahi 6 oz grilled mexican:

• 1 Ea: 2 grams

Mahi Mahi 6 oz Grilled Mexican also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mahi Mahi 6 oz Grilled Mexican fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 19 minutes
• Yoga - 66 minutes
• Dansing - 49 minutes
• Golf - 15 minutes
• Rugby - 98 minutes
• Badminton - 25 minutes
• Climbing - 65 minutes
• Soccer - 52 minutes
• Sleep - 66 minutes

How many protein are in mahi mahi 6 oz grilled mexican?

Mahi Mahi 6 oz Grilled Mexican is a good source of quality protein, with just 1 Ea containing 25 grams.

Look at the list of protein content in different servings of mahi mahi 6 oz grilled mexican:

• 1 Ea: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mahi mahi 6 oz grilled mexican?

However, despite having all the nutritious qualities of mahi mahi 6 oz grilled mexican, 1 Ea of mahi mahi 6 oz grilled mexican comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mahi mahi 6 oz grilled mexican:

• 1 Ea: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mahi mahi 6 oz grilled mexican?

Mahi Mahi 6 oz Grilled Mexican contain on average 2 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mahi mahi 6 oz grilled mexican:

• 1 Ea: 2 grams