Pandinis Pizza 10" Spinach & Artichoke - calories, carbs, nutrition
Pandinis Pizza 10" Spinach & Artichoke contain several important nutrients: 1 Pizza only contains 640 calories, on average. However, more than 50% of pandinis pizza 10" spinach & artichoke is composed of carbs 79 grams. It also contains 20 grams of fat, 34 grams of protein and 7 grams of sugar.
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640 | 79 g (50%) | 34 g (22%) | 20 g (28%) | 7 g |
Pandinis Pizza 10" Spinach & Artichoke Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1550 mg
- Potassium - 270 mg
- Cholesterol - 55 mg
- Vitamin A - 53 %
- Vitamin C - 16.7 %
- Calcium - 72.3 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" spinach & artichoke?
Pandinis Pizza 10" Spinach & Artichoke contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" spinach & artichoke:
- 1 Pizza: 640 grams
If you are unsure about the size of your pandinis pizza 10" spinach & artichoke, you can estimate that an average pandinis pizza 10" spinach & artichoke contains about 640 calories. About 50% of pandinis pizza 10" spinach & artichoke calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in pandinis pizza 10" spinach & artichoke?
Here is the carb content of standard serving sizes pandinis pizza 10" spinach & artichoke:
- 1 Pizza: 79 grams
Pandinis Pizza 10" Spinach & Artichoke also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Spinach & Artichoke fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 49 minutes
- Bodyflex - 26 minutes
- Burpee - 69 minutes
- Golf - 87 minutes
- Curling - 16 minutes
- Rowing - 30 minutes
- Skiing - 67 minutes
- Croquet - 64 minutes
- Shopping - 97 minutes
How many protein are in pandinis pizza 10" spinach & artichoke?
Pandinis Pizza 10" Spinach & Artichoke is a good source of quality protein, with just 1 Pizza containing 34 grams.
Look at the list of protein content in different servings of pandinis pizza 10" spinach & artichoke:
- 1 Pizza: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" spinach & artichoke?
However, despite having all the nutritious qualities of pandinis pizza 10" spinach & artichoke, 1 Pizza of pandinis pizza 10" spinach & artichoke comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" spinach & artichoke:
- 1 Pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" spinach & artichoke?
Pandinis Pizza 10" Spinach & Artichoke contain on average 20 grams of total fat per serve (1 Pizza) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" spinach & artichoke:
- 1 Pizza: 20 grams
