Soup Broccoli & Cheddar Creamy 6 oz - calories, carbs, nutrition

Soup Broccoli & Cheddar Creamy 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 480 mg
• Potassium - 150 mg
• Cholesterol - 25 mg
• Vitamin A - 17.7 %
• Vitamin C - 32.5 %
• Calcium - 15.5 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup broccoli & cheddar creamy 6 oz?

Soup Broccoli & Cheddar Creamy 6 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup broccoli & cheddar creamy 6 oz:

• 6 fluid ounce: 210 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your soup broccoli & cheddar creamy 6 oz, you can estimate that an average soup broccoli & cheddar creamy 6 oz contains about 210 calories. About 25% of soup broccoli & cheddar creamy 6 oz calories come from carbs, 11% from protein, and 64% from fat.

How many carbs are in soup broccoli & cheddar creamy 6 oz?

Here is the carb content of standard serving sizes soup broccoli & cheddar creamy 6 oz:

• 6 fluid ounce: 13 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

Soup Broccoli & Cheddar Creamy 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Soup Broccoli & Cheddar Creamy 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 80 minutes
• Boxing - 70 minutes
• Dansing - 41 minutes
• Tennis - 89 minutes
• Riding - 31 minutes
• Squash - 94 minutes
• Snowboarding - 29 minutes
• Infrared Sauna - 49 minutes
• Baby Sitting - 17 minutes

How many protein are in soup broccoli & cheddar creamy 6 oz?

Soup Broccoli & Cheddar Creamy 6 oz is a good source of quality protein, with just 6 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of soup broccoli & cheddar creamy 6 oz:

• 6 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup broccoli & cheddar creamy 6 oz?

However, despite having all the nutritious qualities of soup broccoli & cheddar creamy 6 oz, 6 fluid ounce of soup broccoli & cheddar creamy 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup broccoli & cheddar creamy 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup broccoli & cheddar creamy 6 oz?

Soup Broccoli & Cheddar Creamy 6 oz contain on average 15 grams of total fat per serve (6 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of soup broccoli & cheddar creamy 6 oz:

• 6 fluid ounce: 15 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams