Pandinis Pizza 10" Chicken Harissa - calories, carbs, nutrition
Pandinis Pizza 10" Chicken Harissa contain several important nutrients: 1 Pizza only contains 980 calories, on average. However, more than 36% of pandinis pizza 10" chicken harissa is composed of carbs 90 grams. It also contains 37 grams of fat, 74 grams of protein and 9 grams of sugar.
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980 | 90 g (36%) | 74 g (30%) | 37 g (34%) | 9 g |
Pandinis Pizza 10" Chicken Harissa Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 90 g
- Dietary Fiber - 8 g
- Sugars - 9 g
- Fat - 37 g
- Saturated - 17 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 74 g
- Sodium - 2050 mg
- Potassium - 860 mg
- Cholesterol - 155 mg
- Vitamin A - 102.3 %
- Vitamin C - 82.1 %
- Calcium - 115.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" chicken harissa?
Pandinis Pizza 10" Chicken Harissa contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" chicken harissa:
- 1 Pizza: 980 grams
If you are unsure about the size of your pandinis pizza 10" chicken harissa, you can estimate that an average pandinis pizza 10" chicken harissa contains about 980 calories. About 36% of pandinis pizza 10" chicken harissa calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in pandinis pizza 10" chicken harissa?
Here is the carb content of standard serving sizes pandinis pizza 10" chicken harissa:
- 1 Pizza: 90 grams
Pandinis Pizza 10" Chicken Harissa also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Chicken Harissa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 2050/2300 mg | 250 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 90/250 g | 160 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 90/250 g | 160 g |
| Protein | 74/75 g | 1 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Walking - 63 minutes
- Yoga - 88 minutes
- Skating - 43 minutes
- Golf - 98 minutes
- Rugby - 54 minutes
- Squash - 99 minutes
- Climbing - 27 minutes
- Lawn Mowing - 69 minutes
- Sleep - 43 minutes
How many protein are in pandinis pizza 10" chicken harissa?
Pandinis Pizza 10" Chicken Harissa is a good source of quality protein, with just 1 Pizza containing 74 grams.
Look at the list of protein content in different servings of pandinis pizza 10" chicken harissa:
- 1 Pizza: 74 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" chicken harissa?
However, despite having all the nutritious qualities of pandinis pizza 10" chicken harissa, 1 Pizza of pandinis pizza 10" chicken harissa comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" chicken harissa:
- 1 Pizza: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" chicken harissa?
Pandinis Pizza 10" Chicken Harissa contain on average 37 grams of total fat per serve (1 Pizza) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" chicken harissa:
- 1 Pizza: 37 grams
