Topper British - Bacon, Tomato & Onion - calories, carbs, nutrition
Topper British - Bacon, Tomato & Onion contain several important nutrients: 106 gram only contains 113 calories, on average. However, more than 13% of topper british - bacon, tomato & onion is composed of carbs 3.8 grams. It also contains 8.6 grams of fat, 5.4 grams of protein and 3.2 grams of sugar.
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113 | 3.8 g (13%) | 5.4 g (19%) | 8.6 g (68%) | 3.2 g |
Topper British - Bacon, Tomato & Onion Nutritional Facts
Serving Size: 106 gram
- Carbs - 3.8 g
- Dietary Fiber - 0.9 g
- Sugars - 3.2 g
- Fat - 8.6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 315.9 mg
- Potassium - 251.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 18 %
- Calcium - 1.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in topper british - bacon, tomato & onion?
Topper British - Bacon, Tomato & Onion contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topper british - bacon, tomato & onion:
- 106 gram: 113 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 30.2 grams
- 1 pound: 483.5 grams
- 1 kilogram: 1066 grams
If you are unsure about the size of your topper british - bacon, tomato & onion, you can estimate that an average topper british - bacon, tomato & onion contains about 113 calories. About 13% of topper british - bacon, tomato & onion calories come from carbs, 19% from protein, and 68% from fat.
How many carbs are in topper british - bacon, tomato & onion?
Here is the carb content of standard serving sizes topper british - bacon, tomato & onion:
- 106 gram: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 35.8 grams
Topper British - Bacon, Tomato & Onion also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Topper British - Bacon, Tomato & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 315.9/2300 mg | 1984,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 19 minutes
- Boxing - 58 minutes
- Burpee - 15 minutes
- Golf - 98 minutes
- Curling - 51 minutes
- Fencing - 22 minutes
- Climbing - 35 minutes
- Infrared Sauna - 89 minutes
- Sleep - 72 minutes
How many protein are in topper british - bacon, tomato & onion?
Topper British - Bacon, Tomato & Onion is a good source of quality protein, with just 106 gram containing 5.4 grams.
Look at the list of protein content in different servings of topper british - bacon, tomato & onion:
- 106 gram: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 50.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in topper british - bacon, tomato & onion?
However, despite having all the nutritious qualities of topper british - bacon, tomato & onion, 106 gram of topper british - bacon, tomato & onion comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of topper british - bacon, tomato & onion:
- 106 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.7 grams
- 1 kilogram: 30.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in topper british - bacon, tomato & onion?
Topper British - Bacon, Tomato & Onion contain on average 8.6 grams of total fat per serve (106 gram) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of topper british - bacon, tomato & onion:
- 106 gram: 8.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.8 grams
- 1 kilogram: 81.1 grams
