Pandan Bread - calories, carbs, nutrition
Pandan Bread contain several important nutrients: 2 slices only contains 158 calories, on average. However, more than 77% of pandan bread is composed of carbs 29 grams. It also contains 1.7 grams of fat, 5 grams of protein and 0 grams of sugar.
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158 | 29 g (77%) | 5 g (13%) | 1.7 g (10%) | 0 g |
Pandan Bread Nutritional Facts
Serving Size: 2 slices
- Carbs - 29 g
- Dietary Fiber - 1.2 g
- Sugars - 0 g
- Fat - 1.7 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 75 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandan bread?
Pandan Bread contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandan bread:
- 2 slices: 158 grams
- 1 slices: 79 grams
- 1 container (14 slices): 1106 grams
If you are unsure about the size of your pandan bread, you can estimate that an average pandan bread contains about 158 calories. About 77% of pandan bread calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in pandan bread?
Here is the carb content of standard serving sizes pandan bread:
- 2 slices: 29 grams
- 1 slices: 14.5 grams
- 1 container (14 slices): 203 grams
Pandan Bread also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Pandan Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 17 minutes
- Boxing - 93 minutes
- Burpee - 50 minutes
- Golf - 39 minutes
- Curling - 41 minutes
- Badminton - 74 minutes
- Cricket - 58 minutes
- Infrared Sauna - 66 minutes
- Sleep - 71 minutes
How many protein are in pandan bread?
Pandan Bread is a good source of quality protein, with just 2 slices containing 5 grams.
Look at the list of protein content in different servings of pandan bread:
- 2 slices: 5 grams
- 1 slices: 2.5 grams
- 1 container (14 slices): 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandan bread?
However, despite having all the nutritious qualities of pandan bread, 2 slices of pandan bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pandan bread:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (14 slices): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandan bread?
Pandan Bread contain on average 1.7 grams of total fat per serve (2 slices) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pandan bread:
- 2 slices: 1.7 grams
- 1 slices: 0.9 grams
- 1 container (14 slices): 11.9 grams
