Milk - Grande - Soy Milk - calories, carbs, nutrition

Milk - Grande - Soy Milk Nutritional Facts

Serving Size: 1 serving(s) (16 fl oz ea.)

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 27 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 60 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in milk - grande - soy milk?

Milk - Grande - Soy Milk contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milk - grande - soy milk:

• 1 serving(s) (16 fl oz ea.): 250 grams

If you are unsure about the size of your milk - grande - soy milk, you can estimate that an average milk - grande - soy milk contains about 250 calories. About 53% of milk - grande - soy milk calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in milk - grande - soy milk?

Here is the carb content of standard serving sizes milk - grande - soy milk:

• 1 serving(s) (16 fl oz ea.): 33 grams

Milk - Grande - Soy Milk also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Milk - Grande - Soy Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 35 minutes
• Bodyflex - 73 minutes
• Skating - 68 minutes
• Tennis - 48 minutes
• Rugby - 36 minutes
• Badminton - 85 minutes
• Skiing - 46 minutes
• Gardening - 59 minutes
• Sleep - 76 minutes

How many protein are in milk - grande - soy milk?

Milk - Grande - Soy Milk is a good source of quality protein, with just 1 serving(s) (16 fl oz ea.) containing 13 grams.

Look at the list of protein content in different servings of milk - grande - soy milk:

• 1 serving(s) (16 fl oz ea.): 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in milk - grande - soy milk?

However, despite having all the nutritious qualities of milk - grande - soy milk, 1 serving(s) (16 fl oz ea.) of milk - grande - soy milk comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of milk - grande - soy milk:

• 1 serving(s) (16 fl oz ea.): 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in milk - grande - soy milk?

Milk - Grande - Soy Milk contain on average 7 grams of total fat per serve (1 serving(s) (16 fl oz ea.)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of milk - grande - soy milk:

• 1 serving(s) (16 fl oz ea.): 7 grams