Pancakes Apple Macintosh Scratch 2 EA - calories, carbs, nutrition
Pancakes Apple Macintosh Scratch 2 EA contain several important nutrients: 2 Pancake only contains 210 calories, on average. However, more than 59% of pancakes apple macintosh scratch 2 ea is composed of carbs 31 grams. It also contains 7 grams of fat, 6 grams of protein and 7 grams of sugar.
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210 | 31 g (59%) | 6 g (11%) | 7 g (30%) | 7 g |
Pancakes Apple Macintosh Scratch 2 EA Nutritional Facts
Serving Size: 2 Pancake
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 150 mg
- Cholesterol - 50 mg
- Vitamin A - 7 %
- Vitamin C - 2.2 %
- Calcium - 14.1 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes apple macintosh scratch 2 ea?
Pancakes Apple Macintosh Scratch 2 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes apple macintosh scratch 2 ea:
- 2 Pancake: 210 grams
- 1 Pancake: 105 grams
If you are unsure about the size of your pancakes apple macintosh scratch 2 ea, you can estimate that an average pancakes apple macintosh scratch 2 ea contains about 210 calories. About 59% of pancakes apple macintosh scratch 2 ea calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in pancakes apple macintosh scratch 2 ea?
Here is the carb content of standard serving sizes pancakes apple macintosh scratch 2 ea:
- 2 Pancake: 31 grams
- 1 Pancake: 15.5 grams
Pancakes Apple Macintosh Scratch 2 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pancakes Apple Macintosh Scratch 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 80 minutes
- Bodyflex - 72 minutes
- Skipping - 70 minutes
- Tennis - 81 minutes
- Volleyball - 67 minutes
- Badminton - 20 minutes
- Cricket - 25 minutes
- Lawn Mowing - 45 minutes
- Sleep - 20 minutes
How many protein are in pancakes apple macintosh scratch 2 ea?
Pancakes Apple Macintosh Scratch 2 EA is a good source of quality protein, with just 2 Pancake containing 6 grams.
Look at the list of protein content in different servings of pancakes apple macintosh scratch 2 ea:
- 2 Pancake: 6 grams
- 1 Pancake: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes apple macintosh scratch 2 ea?
However, despite having all the nutritious qualities of pancakes apple macintosh scratch 2 ea, 2 Pancake of pancakes apple macintosh scratch 2 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pancakes apple macintosh scratch 2 ea:
- 2 Pancake: 7 grams
- 1 Pancake: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes apple macintosh scratch 2 ea?
Pancakes Apple Macintosh Scratch 2 EA contain on average 7 grams of total fat per serve (2 Pancake) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes apple macintosh scratch 2 ea:
- 2 Pancake: 7 grams
- 1 Pancake: 3.5 grams
