OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast - calories, carbs, nutrition
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 31% of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast is composed of carbs 45 grams. It also contains 27 grams of fat, 40 grams of protein and 6 grams of sugar.
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590 | 45 g (31%) | 40 g (27%) | 27 g (42%) | 6 g |
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 40 g
- Sodium - 1060 mg
- Potassium - 590 mg
- Cholesterol - 110 mg
- Vitamin A - 8.1 %
- Vitamin C - 29.6 %
- Calcium - 20.8 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast?
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast:
- 1 Sandwich: 590 grams
If you are unsure about the size of your obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast, you can estimate that an average obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast contains about 590 calories. About 31% of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast?
Here is the carb content of standard serving sizes obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast:
- 1 Sandwich: 45 grams
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 57 minutes
- Boxing - 17 minutes
- Skipping - 19 minutes
- Golf - 46 minutes
- Curling - 38 minutes
- Squash - 64 minutes
- Snowboarding - 66 minutes
- Gardening - 66 minutes
- Baby Sitting - 74 minutes
How many protein are in obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast?
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast?
However, despite having all the nutritious qualities of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast, 1 Sandwich of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast?
OBC Cheeseburger Fresh 5.3 oz Spicy Chile Cheddar on Texas Toast contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of obc cheeseburger fresh 5.3 oz spicy chile cheddar on texas toast:
- 1 Sandwich: 27 grams
