pancake batter (104467.25) - calories, carbs, nutrition

pancake batter (104467.25) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 36.2 g
• Dietary Fiber - 0.9 g
• Sugars - 10.3 g
• Fat - 10.2 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 975.8 mg
• Potassium - 140.9 mg
• Cholesterol - 57.8 mg
• Vitamin A - 7.2 %
• Vitamin C - 0 %
• Calcium - 8.4 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancake batter (104467.25)?

pancake batter (104467.25) contain around 265.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake batter (104467.25):

• 3 ounce: 265.8 grams
• 1 ounce: 88.6 grams

If you are unsure about the size of your pancake batter (104467.25), you can estimate that an average pancake batter (104467.25) contains about 265.8 calories. About 55% of pancake batter (104467.25) calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in pancake batter (104467.25)?

Here is the carb content of standard serving sizes pancake batter (104467.25):

• 3 ounce: 36.2 grams
• 1 ounce: 12.1 grams

pancake batter (104467.25) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does pancake batter (104467.25) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Walking - 33 minutes
• Pilates - 66 minutes
• Skating - 98 minutes
• Bowling - 45 minutes
• Curling - 90 minutes
• Squash - 29 minutes
• Climbing - 80 minutes
• Gardening - 92 minutes
• Shopping - 73 minutes

How many protein are in pancake batter (104467.25)?

pancake batter (104467.25) is a good source of quality protein, with just 3 ounce containing 6.8 grams.

Look at the list of protein content in different servings of pancake batter (104467.25):

• 3 ounce: 6.8 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancake batter (104467.25)?

However, despite having all the nutritious qualities of pancake batter (104467.25), 3 ounce of pancake batter (104467.25) comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of pancake batter (104467.25):

• 3 ounce: 10.3 grams
• 1 ounce: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancake batter (104467.25)?

pancake batter (104467.25) contain on average 10.2 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pancake batter (104467.25):

• 3 ounce: 10.2 grams
• 1 ounce: 3.4 grams