Little Italy Sandwich - calories, carbs, nutrition
Little Italy Sandwich contain several important nutrients: 11.64 ounce only contains 707 calories, on average. However, more than 16% of little italy sandwich is composed of carbs 28 grams. It also contains 47 grams of fat, 38 grams of protein and 7 grams of sugar.
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707 | 28 g (16%) | 38 g (22%) | 47 g (62%) | 7 g |
Little Italy Sandwich Nutritional Facts
Serving Size: 11.64 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 47 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2484 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 2.6 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in little italy sandwich?
Little Italy Sandwich contain around 707 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of little italy sandwich:
- 11.64 ounce: 707 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your little italy sandwich, you can estimate that an average little italy sandwich contains about 707 calories. About 16% of little italy sandwich calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in little italy sandwich?
Here is the carb content of standard serving sizes little italy sandwich:
- 11.64 ounce: 28 grams
- 1 ounce: 2.4 grams
Little Italy Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Little Italy Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2484/2300 mg | -184 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 707 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Walking - 46 minutes
- Bodyflex - 92 minutes
- Burpee - 74 minutes
- Bowling - 38 minutes
- Riding - 82 minutes
- Squash - 86 minutes
- Climbing - 41 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 33 minutes
How many protein are in little italy sandwich?
Little Italy Sandwich is a good source of quality protein, with just 11.64 ounce containing 38 grams.
Look at the list of protein content in different servings of little italy sandwich:
- 11.64 ounce: 38 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in little italy sandwich?
However, despite having all the nutritious qualities of little italy sandwich, 11.64 ounce of little italy sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of little italy sandwich:
- 11.64 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in little italy sandwich?
Little Italy Sandwich contain on average 47 grams of total fat per serve (11.64 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of little italy sandwich:
- 11.64 ounce: 47 grams
- 1 ounce: 4 grams
