Orzo Salad with Spinach & Feta - calories, carbs, nutrition

Orzo Salad with Spinach & Feta Nutritional Facts

Serving Size: 5 oz Cups

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 20 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 780 mg
• Potassium - 200 mg
• Cholesterol - 20 mg
• Vitamin A - 27 %
• Vitamin C - 7.4 %
• Calcium - 13.2 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orzo salad with spinach & feta?

Orzo Salad with Spinach & Feta contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo salad with spinach & feta:

• 5 oz Cups: 350 grams
• 1 oz Cups: 70 grams

If you are unsure about the size of your orzo salad with spinach & feta, you can estimate that an average orzo salad with spinach & feta contains about 350 calories. About 39% of orzo salad with spinach & feta calories come from carbs, 10% from protein, and 51% from fat.

How many carbs are in orzo salad with spinach & feta?

Here is the carb content of standard serving sizes orzo salad with spinach & feta:

• 5 oz Cups: 34 grams
• 1 oz Cups: 6.8 grams

Orzo Salad with Spinach & Feta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Orzo Salad with Spinach & Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 81 minutes
• Bodyflex - 18 minutes
• Skating - 26 minutes
• Basketball - 97 minutes
• Riding - 73 minutes
• Badminton - 82 minutes
• Climbing - 99 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 91 minutes

How many protein are in orzo salad with spinach & feta?

Orzo Salad with Spinach & Feta is a good source of quality protein, with just 5 oz Cups containing 9 grams.

Look at the list of protein content in different servings of orzo salad with spinach & feta:

• 5 oz Cups: 9 grams
• 1 oz Cups: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orzo salad with spinach & feta?

However, despite having all the nutritious qualities of orzo salad with spinach & feta, 5 oz Cups of orzo salad with spinach & feta comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of orzo salad with spinach & feta:

• 5 oz Cups: 3 grams
• 1 oz Cups: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orzo salad with spinach & feta?

Orzo Salad with Spinach & Feta contain on average 20 grams of total fat per serve (5 oz Cups) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of orzo salad with spinach & feta:

• 5 oz Cups: 20 grams
• 1 oz Cups: 4 grams