Sweet and Salty Mix - calories, carbs, nutrition
Sweet and Salty Mix contain several important nutrients: 1 plate only contains 410 calories, on average. However, more than 50% of sweet and salty mix is composed of carbs 51 grams. It also contains 19 grams of fat, 9 grams of protein and 13 grams of sugar.
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410 | 51 g (50%) | 9 g (9%) | 19 g (42%) | 13 g |
Sweet and Salty Mix Nutritional Facts
Serving Size: 1 plate
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 6.4 g
- Trans - --
- Protein - 9 g
- Sodium - 780 mg
- Potassium - 202.9 mg
- Cholesterol - 5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and salty mix?
Sweet and Salty Mix contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty mix:
- 1 plate: 410 grams
If you are unsure about the size of your sweet and salty mix, you can estimate that an average sweet and salty mix contains about 410 calories. About 50% of sweet and salty mix calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in sweet and salty mix?
Here is the carb content of standard serving sizes sweet and salty mix:
- 1 plate: 51 grams
Sweet and Salty Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Sweet and Salty Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 38 minutes
- Bodyflex - 63 minutes
- Skating - 61 minutes
- Bowling - 15 minutes
- Rugby - 61 minutes
- Squash - 68 minutes
- Cricket - 30 minutes
- Infrared Sauna - 26 minutes
- Shopping - 17 minutes
How many protein are in sweet and salty mix?
Sweet and Salty Mix is a good source of quality protein, with just 1 plate containing 9 grams.
Look at the list of protein content in different servings of sweet and salty mix:
- 1 plate: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and salty mix?
However, despite having all the nutritious qualities of sweet and salty mix, 1 plate of sweet and salty mix comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sweet and salty mix:
- 1 plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and salty mix?
Sweet and Salty Mix contain on average 19 grams of total fat per serve (1 plate) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and salty mix:
- 1 plate: 19 grams
