Original Hummus - calories, carbs, nutrition

Original Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original hummus?

Original Hummus contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original hummus:

• 2 tablespoon: 70 grams
• 1 container (16 tablespoons ea.): 560 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your original hummus, you can estimate that an average original hummus contains about 70 calories. About 23% of original hummus calories come from carbs, 12% from protein, and 65% from fat.

How many carbs are in original hummus?

Here is the carb content of standard serving sizes original hummus:

• 2 tablespoon: 4 grams
• 1 container (16 tablespoons ea.): 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Original Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Original Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 24 minutes
• Pilates - 59 minutes
• Skipping - 34 minutes
• Tennis - 61 minutes
• Curling - 98 minutes
• Fencing - 31 minutes
• Skiing - 68 minutes
• Lawn Mowing - 45 minutes
• Baby Sitting - 95 minutes

How many protein are in original hummus?

Original Hummus is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of original hummus:

• 2 tablespoon: 2 grams
• 1 container (16 tablespoons ea.): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original hummus?

However, despite having all the nutritious qualities of original hummus, 2 tablespoon of original hummus comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of original hummus:

• 2 tablespoon: 1 grams
• 1 container (16 tablespoons ea.): 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original hummus?

Original Hummus contain on average 5 grams of total fat per serve (2 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of original hummus:

• 2 tablespoon: 5 grams
• 1 container (16 tablespoons ea.): 40 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams