Strawberry - calories, carbs, nutrition
Strawberry contain several important nutrients: 1 Bar only contains 60 calories, on average. However, more than 100% of strawberry is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 11 grams of sugar.
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60 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 11 g |
Strawberry Nutritional Facts
Serving Size: 1 Bar
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry?
Strawberry contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry:
- 1 Bar: 60 grams
- 1 container (6 bars ea.): 360 grams
If you are unsure about the size of your strawberry, you can estimate that an average strawberry contains about 60 calories. About 100% of strawberry calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in strawberry?
Here is the carb content of standard serving sizes strawberry:
- 1 Bar: 15 grams
- 1 container (6 bars ea.): 90 grams
Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 57 minutes
- Pilates - 45 minutes
- Skating - 75 minutes
- Basketball - 84 minutes
- Riding - 73 minutes
- Squash - 24 minutes
- Cricket - 82 minutes
- Soccer - 92 minutes
- Shopping - 22 minutes
How many protein are in strawberry?
Strawberry is a good source of quality protein, with just 1 Bar containing 0 grams.
Look at the list of protein content in different servings of strawberry:
- 1 Bar: 0 grams
- 1 container (6 bars ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry?
However, despite having all the nutritious qualities of strawberry, 1 Bar of strawberry comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of strawberry:
- 1 Bar: 11 grams
- 1 container (6 bars ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry?
Strawberry contain on average 0 grams of total fat per serve (1 Bar) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry:
- 1 Bar: 0 grams
- 1 container (6 bars ea.): 0 grams
