Oriental Twister - calories, carbs, nutrition
Oriental Twister contain several important nutrients: 1 Slice only contains 334 calories, on average. However, more than 25% of oriental twister is composed of carbs 21.4 grams. It also contains 17 grams of fat, 24.9 grams of protein and 6.2 grams of sugar.
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334 | 21.4 g (25%) | 24.9 g (29%) | 17 g (45%) | 6.2 g |
Oriental Twister Nutritional Facts
Serving Size: 1 Slice
- Carbs - 21.4 g
- Dietary Fiber - 2.1 g
- Sugars - 6.2 g
- Fat - 17 g
- Saturated - 8.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 24.9 g
- Sodium - 791 mg
- Potassium - 566.7 mg
- Cholesterol - 84 mg
- Vitamin A - 27.4 %
- Vitamin C - 21.3 %
- Calcium - 7.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental twister?
Oriental Twister contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental twister:
- 1 Slice: 334 grams
If you are unsure about the size of your oriental twister, you can estimate that an average oriental twister contains about 334 calories. About 25% of oriental twister calories come from carbs, 29% from protein, and 45% from fat.
How many carbs are in oriental twister?
Here is the carb content of standard serving sizes oriental twister:
- 1 Slice: 21.4 grams
Oriental Twister also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Oriental Twister fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 791/2300 mg | 1509 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 84 minutes
- Yoga - 21 minutes
- Burpee - 59 minutes
- Basketball - 52 minutes
- Rugby - 52 minutes
- Squash - 64 minutes
- Climbing - 57 minutes
- Soccer - 54 minutes
- Shopping - 52 minutes
How many protein are in oriental twister?
Oriental Twister is a good source of quality protein, with just 1 Slice containing 24.9 grams.
Look at the list of protein content in different servings of oriental twister:
- 1 Slice: 24.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental twister?
However, despite having all the nutritious qualities of oriental twister, 1 Slice of oriental twister comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of oriental twister:
- 1 Slice: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental twister?
Oriental Twister contain on average 17 grams of total fat per serve (1 Slice) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental twister:
- 1 Slice: 17 grams
