Tuscan Chicken Noodle Soup - calories, carbs, nutrition
Tuscan Chicken Noodle Soup contain several important nutrients: 6 ounce only contains 132 calories, on average. However, more than 43% of tuscan chicken noodle soup is composed of carbs 15 grams. It also contains 4.4 grams of fat, 10.2 grams of protein and 1.7 grams of sugar.
mainadmin 
132 | 15 g (43%) | 10.2 g (29%) | 4.4 g (28%) | 1.7 g |
Tuscan Chicken Noodle Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15 g
- Dietary Fiber - 1.9 g
- Sugars - 1.7 g
- Fat - 4.4 g
- Saturated - 0.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 10.2 g
- Sodium - 757 mg
- Potassium - 273.5 mg
- Cholesterol - 26 mg
- Vitamin A - 56.9 %
- Vitamin C - 15 %
- Calcium - 4.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan chicken noodle soup?
Tuscan Chicken Noodle Soup contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken noodle soup:
- 6 ounce: 132 grams
- 1 ounce: 22 grams
If you are unsure about the size of your tuscan chicken noodle soup, you can estimate that an average tuscan chicken noodle soup contains about 132 calories. About 43% of tuscan chicken noodle soup calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in tuscan chicken noodle soup?
Here is the carb content of standard serving sizes tuscan chicken noodle soup:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Tuscan Chicken Noodle Soup also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Tuscan Chicken Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 757/2300 mg | 1543 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 132/2000 Cal | 1868 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 44 minutes
- Pilates - 45 minutes
- Dansing - 89 minutes
- Golf - 35 minutes
- Riding - 15 minutes
- Rowing - 64 minutes
- Cricket - 50 minutes
- Soccer - 16 minutes
- Sleep - 53 minutes
How many protein are in tuscan chicken noodle soup?
Tuscan Chicken Noodle Soup is a good source of quality protein, with just 6 ounce containing 10.2 grams.
Look at the list of protein content in different servings of tuscan chicken noodle soup:
- 6 ounce: 10.2 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan chicken noodle soup?
However, despite having all the nutritious qualities of tuscan chicken noodle soup, 6 ounce of tuscan chicken noodle soup comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of tuscan chicken noodle soup:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan chicken noodle soup?
Tuscan Chicken Noodle Soup contain on average 4.4 grams of total fat per serve (6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan chicken noodle soup:
- 6 ounce: 4.4 grams
- 1 ounce: 0.7 grams
