Oriental (Asian) Vegetable Mix - calories, carbs, nutrition
Oriental (Asian) Vegetable Mix contain several important nutrients: 1 ounce only contains 7 calories, on average. However, more than 74% of oriental (asian) vegetable mix is composed of carbs 1.5 grams. It also contains 0.1 grams of fat, 0.3 grams of protein and 0.5 grams of sugar.
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7 | 1.5 g (74%) | 0.3 g (15%) | 0.1 g (11%) | 0.5 g |
Oriental (Asian) Vegetable Mix Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 7 mg
- Potassium - 70.5 mg
- Cholesterol - 0 mg
- Vitamin A - 32 %
- Vitamin C - 12.3 %
- Calcium - 1.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental (asian) vegetable mix?
 vegetable mix)
Oriental (Asian) Vegetable Mix contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental (asian) vegetable mix:
- 1 ounce: 7 grams
If you are unsure about the size of your oriental (asian) vegetable mix, you can estimate that an average oriental (asian) vegetable mix contains about 7 calories. About 74% of oriental (asian) vegetable mix calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in oriental (asian) vegetable mix?
 vegetable mix)
Here is the carb content of standard serving sizes oriental (asian) vegetable mix:
- 1 ounce: 1.5 grams
Oriental (Asian) Vegetable Mix also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Oriental (Asian) Vegetable Mix fit into your Daily Goals?
 Vegetable Mix fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 7/2300 mg | 2293 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Diving - 36 minutes
- Pilates - 22 minutes
- Skipping - 87 minutes
- Golf - 95 minutes
- Riding - 16 minutes
- Squash - 29 minutes
- Climbing - 97 minutes
- Lawn Mowing - 68 minutes
- Sleep - 57 minutes
How many protein are in oriental (asian) vegetable mix?
 vegetable mix)
Oriental (Asian) Vegetable Mix is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of oriental (asian) vegetable mix:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental (asian) vegetable mix?
 vegetable mix)
However, despite having all the nutritious qualities of oriental (asian) vegetable mix, 1 ounce of oriental (asian) vegetable mix comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of oriental (asian) vegetable mix:
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental (asian) vegetable mix?
 vegetable mix)
Oriental (Asian) Vegetable Mix contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental (asian) vegetable mix:
- 1 ounce: 0.1 grams
