Organic Strawberries - calories, carbs, nutrition

Organic Strawberries Nutritional Facts

Serving Size: 8 medium berries

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 160 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic strawberries?

Organic Strawberries contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic strawberries:

• 8 medium berries: 50 grams
• 1 medium berries: 6.3 grams
• 1 container (24 medium berries ea.): 150 grams

If you are unsure about the size of your organic strawberries, you can estimate that an average organic strawberries contains about 50 calories. About 92% of organic strawberries calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in organic strawberries?

Here is the carb content of standard serving sizes organic strawberries:

• 8 medium berries: 11 grams
• 1 medium berries: 1.4 grams
• 1 container (24 medium berries ea.): 33 grams

Organic Strawberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Organic Strawberries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 29 minutes
• Bodyflex - 50 minutes
• Skipping - 41 minutes
• Golf - 39 minutes
• Volleyball - 32 minutes
• Rowing - 56 minutes
• Cricket - 75 minutes
• Lawn Mowing - 45 minutes
• Baby Sitting - 54 minutes

How many protein are in organic strawberries?

Organic Strawberries is a good source of quality protein, with just 8 medium berries containing 1 grams.

Look at the list of protein content in different servings of organic strawberries:

• 8 medium berries: 1 grams
• 1 medium berries: 0.1 grams
• 1 container (24 medium berries ea.): 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic strawberries?

However, despite having all the nutritious qualities of organic strawberries, 8 medium berries of organic strawberries comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of organic strawberries:

• 8 medium berries: 8 grams
• 1 medium berries: 1 grams
• 1 container (24 medium berries ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic strawberries?

Organic Strawberries contain on average 0 grams of total fat per serve (8 medium berries) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic strawberries:

• 8 medium berries: 0 grams
• 1 medium berries: 0 grams
• 1 container (24 medium berries ea.): 0 grams