Milky_bar - calories, carbs, nutrition
Milky_bar contain several important nutrients: 1 bar only contains 137 calories, on average. However, more than 42% of milky_bar is composed of carbs 14.5 grams. It also contains 7.9 grams of fat, 1.9 grams of protein and 0 grams of sugar.
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137 | 14.5 g (42%) | 1.9 g (6%) | 7.9 g (52%) | 0 g |
Milky_bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 14.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milky_bar?
Milky_bar contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milky_bar:
- 1 bar: 137 grams
If you are unsure about the size of your milky_bar, you can estimate that an average milky_bar contains about 137 calories. About 42% of milky_bar calories come from carbs, 6% from protein, and 52% from fat.
How many carbs are in milky_bar?
Here is the carb content of standard serving sizes milky_bar:
- 1 bar: 14.5 grams
Milky_bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Milky_bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 96 minutes
- Bodyflex - 43 minutes
- Burpee - 49 minutes
- Tennis - 77 minutes
- Volleyball - 26 minutes
- Fencing - 15 minutes
- Climbing - 51 minutes
- Soccer - 81 minutes
- Baby Sitting - 56 minutes
How many protein are in milky_bar?
Milky_bar is a good source of quality protein, with just 1 bar containing 1.9 grams.
Look at the list of protein content in different servings of milky_bar:
- 1 bar: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milky_bar?
However, despite having all the nutritious qualities of milky_bar, 1 bar of milky_bar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of milky_bar:
- 1 bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milky_bar?
Milky_bar contain on average 7.9 grams of total fat per serve (1 bar) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of milky_bar:
- 1 bar: 7.9 grams
