Organic Spelt Bread - calories, carbs, nutrition
Organic Spelt Bread contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 76% of organic spelt bread is composed of carbs 17 grams. It also contains 1 grams of fat, 3 grams of protein and 2 grams of sugar.
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90 | 17 g (76%) | 3 g (13%) | 1 g (10%) | 2 g |
Organic Spelt Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic spelt bread?
Organic Spelt Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic spelt bread:
- 1 slice: 90 grams
- 1 container (18 slice ea.): 1620 grams
If you are unsure about the size of your organic spelt bread, you can estimate that an average organic spelt bread contains about 90 calories. About 76% of organic spelt bread calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in organic spelt bread?
Here is the carb content of standard serving sizes organic spelt bread:
- 1 slice: 17 grams
- 1 container (18 slice ea.): 306 grams
Organic Spelt Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Organic Spelt Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 58 minutes
- Pilates - 47 minutes
- Skipping - 29 minutes
- Bowling - 91 minutes
- Rugby - 91 minutes
- Badminton - 88 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 37 minutes
How many protein are in organic spelt bread?
Organic Spelt Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of organic spelt bread:
- 1 slice: 3 grams
- 1 container (18 slice ea.): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic spelt bread?
However, despite having all the nutritious qualities of organic spelt bread, 1 slice of organic spelt bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of organic spelt bread:
- 1 slice: 2 grams
- 1 container (18 slice ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic spelt bread?
Organic Spelt Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic spelt bread:
- 1 slice: 1 grams
- 1 container (18 slice ea.): 18 grams
