Breading Mix - calories, carbs, nutrition
Breading Mix contain several important nutrients: 2 tbp only contains 45 calories, on average. However, more than 91% of breading mix is composed of carbs 10 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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45 | 10 g (91%) | 1 g (9%) | 0 g (0%) | 0 g |
Breading Mix Nutritional Facts
Serving Size: 2 tbp
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breading mix?
Breading Mix contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breading mix:
- 2 tbp: 45 grams
- 1 tbp: 22.5 grams
- 1 container (80 tbp): 1800 grams
If you are unsure about the size of your breading mix, you can estimate that an average breading mix contains about 45 calories. About 91% of breading mix calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in breading mix?
Here is the carb content of standard serving sizes breading mix:
- 2 tbp: 10 grams
- 1 tbp: 5 grams
- 1 container (80 tbp): 400 grams
Breading Mix also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Breading Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 31 minutes
- Yoga - 59 minutes
- Burpee - 41 minutes
- Golf - 44 minutes
- Volleyball - 83 minutes
- Rowing - 41 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 30 minutes
- Sleep - 39 minutes
How many protein are in breading mix?
Breading Mix is a good source of quality protein, with just 2 tbp containing 1 grams.
Look at the list of protein content in different servings of breading mix:
- 2 tbp: 1 grams
- 1 tbp: 0.5 grams
- 1 container (80 tbp): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breading mix?
However, despite having all the nutritious qualities of breading mix, 2 tbp of breading mix comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breading mix:
- 2 tbp: 0 grams
- 1 tbp: 0 grams
- 1 container (80 tbp): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breading mix?
Breading Mix contain on average 0 grams of total fat per serve (2 tbp) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of breading mix:
- 2 tbp: 0 grams
- 1 tbp: 0 grams
- 1 container (80 tbp): 0 grams
