Organic Berry Basket Blend - calories, carbs, nutrition

Organic Berry Basket Blend Nutritional Facts

Serving Size: 140 gram

• Carbs - 16 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 40 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic berry basket blend?

Organic Berry Basket Blend contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic berry basket blend:

• 140 gram: 70 grams
• 1 container (280 gs ea.): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 4.9 ounce: 69.5 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

If you are unsure about the size of your organic berry basket blend, you can estimate that an average organic berry basket blend contains about 70 calories. About 94% of organic berry basket blend calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in organic berry basket blend?

Here is the carb content of standard serving sizes organic berry basket blend:

• 140 gram: 16 grams
• 1 container (280 gs ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 4.9 ounce: 15.9 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.3 grams

Organic Berry Basket Blend also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Organic Berry Basket Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 97 minutes
• Yoga - 59 minutes
• Skipping - 68 minutes
• Tennis - 27 minutes
• Rugby - 51 minutes
• Fencing - 32 minutes
• Climbing - 89 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 54 minutes

How many protein are in organic berry basket blend?

Organic Berry Basket Blend is a good source of quality protein, with just 140 gram containing 1 grams.

Look at the list of protein content in different servings of organic berry basket blend:

• 140 gram: 1 grams
• 1 container (280 gs ea.): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.9 ounce: 1 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic berry basket blend?

However, despite having all the nutritious qualities of organic berry basket blend, 140 gram of organic berry basket blend comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of organic berry basket blend:

• 140 gram: 10 grams
• 1 container (280 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 4.9 ounce: 9.9 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic berry basket blend?

Organic Berry Basket Blend contain on average 0 grams of total fat per serve (140 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic berry basket blend:

• 140 gram: 0 grams
• 1 container (280 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.9 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams