Basa Fillets - calories, carbs, nutrition

Basa Fillets Nutritional Facts

Serving Size: 170 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basa fillets?

Basa Fillets contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basa fillets:

• 170 gram: 120 grams
• 1 container (1020 gs ea.): 720 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 6 ounce: 120.1 grams
• 1 pound: 320.2 grams
• 1 kilogram: 705.9 grams

If you are unsure about the size of your basa fillets, you can estimate that an average basa fillets contains about 120 calories. About 0% of basa fillets calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in basa fillets?

Here is the carb content of standard serving sizes basa fillets:

• 170 gram: 0 grams
• 1 container (1020 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Basa Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Basa Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 25 minutes
• Boxing - 81 minutes
• Skipping - 22 minutes
• Bowling - 52 minutes
• Curling - 98 minutes
• Badminton - 39 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 62 minutes

How many protein are in basa fillets?

Basa Fillets is a good source of quality protein, with just 170 gram containing 20 grams.

Look at the list of protein content in different servings of basa fillets:

• 170 gram: 20 grams
• 1 container (1020 gs ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 6 ounce: 20 grams
• 1 pound: 53.4 grams
• 1 kilogram: 117.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basa fillets?

However, despite having all the nutritious qualities of basa fillets, 170 gram of basa fillets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of basa fillets:

• 170 gram: 0 grams
• 1 container (1020 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basa fillets?

Basa Fillets contain on average 4 grams of total fat per serve (170 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of basa fillets:

• 170 gram: 4 grams
• 1 container (1020 gs ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 6 ounce: 4 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams