Orange Zest Cream Cheese Frosting - calories, carbs, nutrition

Orange Zest Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19.2 g
• Dietary Fiber - 0.1 g
• Sugars - 6.9 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 95 mg
• Potassium - 66.9 mg
• Cholesterol - 8 mg
• Vitamin A - 2.3 %
• Vitamin C - 5.7 %
• Calcium - 2.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange zest cream cheese frosting?

Orange Zest Cream Cheese Frosting contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange zest cream cheese frosting:

• 2 tablespoon: 119 grams
• 1 teaspoon: 19.8 grams
• 1 tablespoon: 59.5 grams
• 1 fluid ounce: 119 grams
• 1 milliliter: 4 grams
• 1 cup: 952 grams
• 1 pint: 1904 grams
• 1 quart: 3807.9 grams
• 1 liter: 4023.8 grams
• 1 gallon: 15231.8 grams

If you are unsure about the size of your orange zest cream cheese frosting, you can estimate that an average orange zest cream cheese frosting contains about 119 calories. About 62% of orange zest cream cheese frosting calories come from carbs, 3% from protein, and 36% from fat.

How many carbs are in orange zest cream cheese frosting?

Here is the carb content of standard serving sizes orange zest cream cheese frosting:

• 2 tablespoon: 19.2 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 153.6 grams
• 1 pint: 307.2 grams
• 1 quart: 614.4 grams
• 1 liter: 649.2 grams
• 1 gallon: 2457.6 grams

Orange Zest Cream Cheese Frosting also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Orange Zest Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 119 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 46 minutes
• Pilates - 21 minutes
• Burpee - 79 minutes
• Tennis - 86 minutes
• Volleyball - 93 minutes
• Rowing - 93 minutes
• Skiing - 38 minutes
• Lawn Mowing - 83 minutes
• Shopping - 61 minutes

How many protein are in orange zest cream cheese frosting?

Orange Zest Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of orange zest cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange zest cream cheese frosting?

However, despite having all the nutritious qualities of orange zest cream cheese frosting, 2 tablespoon of orange zest cream cheese frosting comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of orange zest cream cheese frosting:

• 2 tablespoon: 6.9 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.4 grams
• 1 pint: 110.7 grams
• 1 quart: 221.4 grams
• 1 liter: 234 grams
• 1 gallon: 885.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange zest cream cheese frosting?

Orange Zest Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange zest cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams