Orange Roughy Veracruz - calories, carbs, nutrition
Orange Roughy Veracruz contain several important nutrients: 5.68 ounce only contains 113 calories, on average. However, more than 4% of orange roughy veracruz is composed of carbs 1 grams. It also contains 1 grams of fat, 23 grams of protein and 1 grams of sugar.
mainadmin 
113 | 1 g (4%) | 23 g (88%) | 1 g (9%) | 1 g |
Orange Roughy Veracruz Nutritional Facts
Serving Size: 5.68 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 299 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange roughy veracruz?
Orange Roughy Veracruz contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange roughy veracruz:
- 5.68 ounce: 113 grams
- 1 ounce: 19.9 grams
If you are unsure about the size of your orange roughy veracruz, you can estimate that an average orange roughy veracruz contains about 113 calories. About 4% of orange roughy veracruz calories come from carbs, 88% from protein, and 9% from fat.
How many carbs are in orange roughy veracruz?
Here is the carb content of standard serving sizes orange roughy veracruz:
- 5.68 ounce: 1 grams
- 1 ounce: 0.2 grams
Orange Roughy Veracruz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Orange Roughy Veracruz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 99 minutes
- Pilates - 39 minutes
- Burpee - 39 minutes
- Golf - 53 minutes
- Volleyball - 96 minutes
- Squash - 44 minutes
- Cricket - 18 minutes
- Soccer - 43 minutes
- Dog Walking - 51 minutes
How many protein are in orange roughy veracruz?
Orange Roughy Veracruz is a good source of quality protein, with just 5.68 ounce containing 23 grams.
Look at the list of protein content in different servings of orange roughy veracruz:
- 5.68 ounce: 23 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange roughy veracruz?
However, despite having all the nutritious qualities of orange roughy veracruz, 5.68 ounce of orange roughy veracruz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of orange roughy veracruz:
- 5.68 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange roughy veracruz?
Orange Roughy Veracruz contain on average 1 grams of total fat per serve (5.68 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange roughy veracruz:
- 5.68 ounce: 1 grams
- 1 ounce: 0.2 grams
