Butter Lettuce with Apples, Pecans and Feta - calories, carbs, nutrition

Butter Lettuce with Apples, Pecans and Feta Nutritional Facts

Serving Size: 5.54 ounce

• Carbs - 12 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 27 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 252 mg
• Potassium - --
• Cholesterol - 13 mg
• Vitamin A - 0.8 %
• Vitamin C - 10 %
• Calcium - 1.1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butter lettuce with apples, pecans and feta?

Butter Lettuce with Apples, Pecans and Feta contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter lettuce with apples, pecans and feta:

• 5.54 ounce: 293 grams
• 1 ounce: 52.9 grams

If you are unsure about the size of your butter lettuce with apples, pecans and feta, you can estimate that an average butter lettuce with apples, pecans and feta contains about 293 calories. About 15% of butter lettuce with apples, pecans and feta calories come from carbs, 6% from protein, and 78% from fat.

How many carbs are in butter lettuce with apples, pecans and feta?

Here is the carb content of standard serving sizes butter lettuce with apples, pecans and feta:

• 5.54 ounce: 12 grams
• 1 ounce: 2.2 grams

Butter Lettuce with Apples, Pecans and Feta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Butter Lettuce with Apples, Pecans and Feta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 75 minutes
• Pilates - 31 minutes
• Burpee - 26 minutes
• Tennis - 70 minutes
• Curling - 17 minutes
• Badminton - 93 minutes
• Skiing - 30 minutes
• Croquet - 86 minutes
• Baby Sitting - 59 minutes

How many protein are in butter lettuce with apples, pecans and feta?

Butter Lettuce with Apples, Pecans and Feta is a good source of quality protein, with just 5.54 ounce containing 5 grams.

Look at the list of protein content in different servings of butter lettuce with apples, pecans and feta:

• 5.54 ounce: 5 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butter lettuce with apples, pecans and feta?

However, despite having all the nutritious qualities of butter lettuce with apples, pecans and feta, 5.54 ounce of butter lettuce with apples, pecans and feta comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of butter lettuce with apples, pecans and feta:

• 5.54 ounce: 9 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butter lettuce with apples, pecans and feta?

Butter Lettuce with Apples, Pecans and Feta contain on average 27 grams of total fat per serve (5.54 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of butter lettuce with apples, pecans and feta:

• 5.54 ounce: 27 grams
• 1 ounce: 4.9 grams