Onion Rings - calories, carbs, nutrition
Onion Rings contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 50% of onion rings is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 1 g |
Onion Rings Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 240 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion rings?
Onion Rings contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings:
- 1 ounce: 140 grams
- 1 container (8 oz ea.): 1120 grams
If you are unsure about the size of your onion rings, you can estimate that an average onion rings contains about 140 calories. About 50% of onion rings calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in onion rings?
Here is the carb content of standard serving sizes onion rings:
- 1 ounce: 18 grams
- 1 container (8 oz ea.): 144 grams
Onion Rings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Onion Rings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 98 minutes
- Boxing - 73 minutes
- Burpee - 46 minutes
- Basketball - 65 minutes
- Curling - 39 minutes
- Squash - 38 minutes
- Climbing - 69 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 63 minutes
How many protein are in onion rings?
Onion Rings is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of onion rings:
- 1 ounce: 2 grams
- 1 container (8 oz ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion rings?
However, despite having all the nutritious qualities of onion rings, 1 ounce of onion rings comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of onion rings:
- 1 ounce: 1 grams
- 1 container (8 oz ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion rings?
Onion Rings contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of onion rings:
- 1 ounce: 7 grams
- 1 container (8 oz ea.): 56 grams
