Old Fashioned Turkey Noodle Soup 8 oz - calories, carbs, nutrition
Old Fashioned Turkey Noodle Soup 8 oz contain several important nutrients: 8 ounce only contains 150 calories, on average. However, more than 41% of old fashioned turkey noodle soup 8 oz is composed of carbs 16 grams. It also contains 6 grams of fat, 10 grams of protein and 2 grams of sugar.
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150 | 16 g (41%) | 10 g (25%) | 6 g (34%) | 2 g |
Old Fashioned Turkey Noodle Soup 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 310 mg
- Potassium - 90 mg
- Cholesterol - 30 mg
- Vitamin A - 32.5 %
- Vitamin C - 3 %
- Calcium - 3.5 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old fashioned turkey noodle soup 8 oz?
Old Fashioned Turkey Noodle Soup 8 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old fashioned turkey noodle soup 8 oz:
- 8 ounce: 150 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your old fashioned turkey noodle soup 8 oz, you can estimate that an average old fashioned turkey noodle soup 8 oz contains about 150 calories. About 41% of old fashioned turkey noodle soup 8 oz calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in old fashioned turkey noodle soup 8 oz?
Here is the carb content of standard serving sizes old fashioned turkey noodle soup 8 oz:
- 8 ounce: 16 grams
- 1 ounce: 2 grams
Old Fashioned Turkey Noodle Soup 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Old Fashioned Turkey Noodle Soup 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 81 minutes
- Bodyflex - 66 minutes
- Dansing - 49 minutes
- Tennis - 88 minutes
- Volleyball - 27 minutes
- Fencing - 75 minutes
- Skiing - 35 minutes
- Gardening - 58 minutes
- Sleep - 30 minutes
How many protein are in old fashioned turkey noodle soup 8 oz?
Old Fashioned Turkey Noodle Soup 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of old fashioned turkey noodle soup 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old fashioned turkey noodle soup 8 oz?
However, despite having all the nutritious qualities of old fashioned turkey noodle soup 8 oz, 8 ounce of old fashioned turkey noodle soup 8 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of old fashioned turkey noodle soup 8 oz:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old fashioned turkey noodle soup 8 oz?
Old Fashioned Turkey Noodle Soup 8 oz contain on average 6 grams of total fat per serve (8 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of old fashioned turkey noodle soup 8 oz:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
