Oat Meal - calories, carbs, nutrition
Oat Meal contain several important nutrients: 1 pouch only contains 130 calories, on average. However, more than 78% of oat meal is composed of carbs 27 grams. It also contains 2 grams of fat, 3 grams of protein and 12 grams of sugar.
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130 | 27 g (78%) | 3 g (9%) | 2 g (13%) | 12 g |
Oat Meal Nutritional Facts
Serving Size: 1 pouch
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat meal?
Oat Meal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat meal:
- 1 pouch: 130 grams
If you are unsure about the size of your oat meal, you can estimate that an average oat meal contains about 130 calories. About 78% of oat meal calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in oat meal?
Here is the carb content of standard serving sizes oat meal:
- 1 pouch: 27 grams
Oat Meal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Oat Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 65 minutes
- Bodyflex - 67 minutes
- Dansing - 42 minutes
- Basketball - 34 minutes
- Curling - 98 minutes
- Rowing - 85 minutes
- Climbing - 55 minutes
- Infrared Sauna - 82 minutes
- Sleep - 95 minutes
How many protein are in oat meal?
Oat Meal is a good source of quality protein, with just 1 pouch containing 3 grams.
Look at the list of protein content in different servings of oat meal:
- 1 pouch: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat meal?
However, despite having all the nutritious qualities of oat meal, 1 pouch of oat meal comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of oat meal:
- 1 pouch: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat meal?
Oat Meal contain on average 2 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oat meal:
- 1 pouch: 2 grams
