Protein Powder - calories, carbs, nutrition
Protein Powder contain several important nutrients: 1 scoop only contains 176 calories, on average. However, more than 23% of protein powder is composed of carbs 10 grams. It also contains 4 grams of fat, 25 grams of protein and 1 grams of sugar.
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176 | 10 g (23%) | 25 g (57%) | 4 g (20%) | 1 g |
Protein Powder Nutritional Facts
Serving Size: 1 scoop
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 122 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 11 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein powder?
Protein Powder contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein powder:
- 1 scoop: 176 grams
- 1 container (31 scoops ea.): 5456 grams
If you are unsure about the size of your protein powder, you can estimate that an average protein powder contains about 176 calories. About 23% of protein powder calories come from carbs, 57% from protein, and 20% from fat.
How many carbs are in protein powder?
Here is the carb content of standard serving sizes protein powder:
- 1 scoop: 10 grams
- 1 container (31 scoops ea.): 310 grams
Protein Powder also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Protein Powder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Hiking - 37 minutes
- Yoga - 50 minutes
- Dansing - 56 minutes
- Basketball - 88 minutes
- Rugby - 55 minutes
- Fencing - 63 minutes
- Skiing - 33 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 88 minutes
How many protein are in protein powder?
Protein Powder is a good source of quality protein, with just 1 scoop containing 25 grams.
Look at the list of protein content in different servings of protein powder:
- 1 scoop: 25 grams
- 1 container (31 scoops ea.): 775 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein powder?
However, despite having all the nutritious qualities of protein powder, 1 scoop of protein powder comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein powder:
- 1 scoop: 1 grams
- 1 container (31 scoops ea.): 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein powder?
Protein Powder contain on average 4 grams of total fat per serve (1 scoop) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of protein powder:
- 1 scoop: 4 grams
- 1 container (31 scoops ea.): 124 grams
