Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables - calories, carbs, nutrition
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables contain several important nutrients: 15.09 ounce only contains 538 calories, on average. However, more than 35% of oat encrusted salmon with blueberry bbq glaze with rice and vegetables is composed of carbs 48 grams. It also contains 26.5 grams of fat, 28 grams of protein and 8 grams of sugar.
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538 | 48 g (35%) | 28 g (21%) | 26.5 g (44%) | 8 g |
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables Nutritional Facts
Serving Size: 15.09 ounce
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 26.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 225 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 0.2 %
- Vitamin C - 38.3 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat encrusted salmon with blueberry bbq glaze with rice and vegetables?
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables contain around 538 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat encrusted salmon with blueberry bbq glaze with rice and vegetables:
- 15.09 ounce: 538 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your oat encrusted salmon with blueberry bbq glaze with rice and vegetables, you can estimate that an average oat encrusted salmon with blueberry bbq glaze with rice and vegetables contains about 538 calories. About 35% of oat encrusted salmon with blueberry bbq glaze with rice and vegetables calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in oat encrusted salmon with blueberry bbq glaze with rice and vegetables?
Here is the carb content of standard serving sizes oat encrusted salmon with blueberry bbq glaze with rice and vegetables:
- 15.09 ounce: 48 grams
- 1 ounce: 3.2 grams
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 538 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Hiking - 26 minutes
- Bodyflex - 93 minutes
- Skipping - 41 minutes
- Bowling - 87 minutes
- Curling - 92 minutes
- Fencing - 86 minutes
- Cricket - 83 minutes
- Gardening - 64 minutes
- Dog Walking - 68 minutes
How many protein are in oat encrusted salmon with blueberry bbq glaze with rice and vegetables?
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables is a good source of quality protein, with just 15.09 ounce containing 28 grams.
Look at the list of protein content in different servings of oat encrusted salmon with blueberry bbq glaze with rice and vegetables:
- 15.09 ounce: 28 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat encrusted salmon with blueberry bbq glaze with rice and vegetables?
However, despite having all the nutritious qualities of oat encrusted salmon with blueberry bbq glaze with rice and vegetables, 15.09 ounce of oat encrusted salmon with blueberry bbq glaze with rice and vegetables comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of oat encrusted salmon with blueberry bbq glaze with rice and vegetables:
- 15.09 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat encrusted salmon with blueberry bbq glaze with rice and vegetables?
Oat Encrusted Salmon with Blueberry BBQ Glaze with Rice and Vegetables contain on average 26.5 grams of total fat per serve (15.09 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oat encrusted salmon with blueberry bbq glaze with rice and vegetables:
- 15.09 ounce: 26.5 grams
- 1 ounce: 1.8 grams
