Cowboy Tri-Tip - calories, carbs, nutrition
Cowboy Tri-Tip contain several important nutrients: 6.53 ounce only contains 322 calories, on average. However, more than 23% of cowboy tri-tip is composed of carbs 18 grams. It also contains 10 grams of fat, 37 grams of protein and 11 grams of sugar.
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322 | 18 g (23%) | 37 g (48%) | 10 g (29%) | 11 g |
Cowboy Tri-Tip Nutritional Facts
Serving Size: 6.53 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 842 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 9 %
- Vitamin C - 3 %
- Calcium - 5 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cowboy tri-tip?
Cowboy Tri-Tip contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cowboy tri-tip:
- 6.53 ounce: 322 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your cowboy tri-tip, you can estimate that an average cowboy tri-tip contains about 322 calories. About 23% of cowboy tri-tip calories come from carbs, 48% from protein, and 29% from fat.
How many carbs are in cowboy tri-tip?
Here is the carb content of standard serving sizes cowboy tri-tip:
- 6.53 ounce: 18 grams
- 1 ounce: 2.8 grams
Cowboy Tri-Tip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cowboy Tri-Tip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 842/2300 mg | 1458 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 15 minutes
- Pilates - 63 minutes
- Burpee - 34 minutes
- Bowling - 20 minutes
- Riding - 29 minutes
- Squash - 80 minutes
- Cricket - 44 minutes
- Infrared Sauna - 26 minutes
- Shopping - 41 minutes
How many protein are in cowboy tri-tip?
Cowboy Tri-Tip is a good source of quality protein, with just 6.53 ounce containing 37 grams.
Look at the list of protein content in different servings of cowboy tri-tip:
- 6.53 ounce: 37 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cowboy tri-tip?
However, despite having all the nutritious qualities of cowboy tri-tip, 6.53 ounce of cowboy tri-tip comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cowboy tri-tip:
- 6.53 ounce: 11 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cowboy tri-tip?
Cowboy Tri-Tip contain on average 10 grams of total fat per serve (6.53 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cowboy tri-tip:
- 6.53 ounce: 10 grams
- 1 ounce: 1.5 grams
