Nutrition
Exploring Indian Cuisine with Sheil Shukla
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional...
How Much Added Sugar Is Okay?
Public health authorities continue to lower the upper tolerable limit of daily added...
Is All Vegan Food Healthy?
How do healthier plant-based diets compare to unhealthy plant foods and animal foods...
Candy for Breakfast?
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract...
Phototherapy and Losing Weight
What did randomized controlled trials of phototherapy—bright morning light—for weight...
Does Marijuana Affect Weight Gain or Bone Density?
Are the apparent adverse effects of heavy cannabis use on the bone just due to users...
The Safety of Weight-Loss Supplements
Only 2 out of 12 supplement companies were found to have weight-loss products that...
Syncing Your Brain and Body Clocks
Exposure to bright light synchronizes the central circadian clock in our brain,...
The Efficacy of Weight-Loss Supplements
Are there any safe and effective dietary supplements for weight loss? In a previous...
Are Branched-Chain Amino Acids Good for Us?
I discuss why we may not want to exceed the recommended intake of protein. Diabetes...
Explore NutritionFacts.org Resources
NutritionFacts.org has so many free resources to help you on your journey to a healthier...
Circadian Rhythms and Our Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugar. We’ve known...
Lose Weight by Eating More in the Morning
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are...
Skip Breakfast to Lose Weight?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help...
Fighting Cancer and the Common Cold with Garlic
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic...
Milk Hormones and Female Infertility
Dairy consumption is associated with years of advanced ovarian aging, thought to...
