Nutrition
Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see at...
Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss? Thanks...
Debunking the 3,500-Calorie-per-Pound Rule
How many fewer calories do you have to eat every day to lose one pound of body fat? ...
The 411 on Vitamin B12
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth....
Dairy Milk Hormones Effects on Cancer
What are the effects of the female sex hormones in cow’s milk on men, women, and...
