Nutrition
Does Chewing Gum Burn Calories?
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,”...
Can You Lose Weight with Pills?
Studies show that many doctors either tend to overestimate the amount of weight...
Say No to Fish for Five Years Before Pregnancy
Advisories telling pregnant women to cut down on fish consumption may be too late...
Tap, Filtered, or Bottled Water?
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater,...
Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When...
Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin...
Explore Native American Cuisine with Chef Lois Ellen Frank
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about...
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy...
Any Pitfalls with Restricting Calories?
How may we preserve bone and mass on a low-calorie diet? One of the most consistent...
Restricting Calories for Longevity?
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve...
Sugar and Gaining Weight
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. ...
Top 10 NutritionFacts.org Videos of 2023
We create more than a hundred new videos every year. They are the culmination of...
Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle...
The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and...
The New Rule for Calories per Pound of Weight Loss
You may lose a pound of fat by skipping just 10 calories a day or as many as 55,...
