Nutrition
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy...
Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When...
Any Pitfalls with Restricting Calories?
How may we preserve bone and mass on a low-calorie diet? One of the most consistent...
Restricting Calories for Longevity?
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve...
Sugar and Gaining Weight
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. ...
Top 10 NutritionFacts.org Videos of 2023
We create more than a hundred new videos every year. They are the culmination of...
The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and...
Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle...
The New Rule for Calories per Pound of Weight Loss
You may lose a pound of fat by skipping just 10 calories a day or as many as 55,...
Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see at...
Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss? Thanks...
Debunking the 3,500-Calorie-per-Pound Rule
How many fewer calories do you have to eat every day to lose one pound of body fat? ...
The 411 on Vitamin B12
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth....
Dairy Milk Hormones Effects on Cancer
What are the effects of the female sex hormones in cow’s milk on men, women, and...
