Nutrition
A Kings Breakfast, a Princes Lunch, and a Paupers Dinner
Harness the power of your circadian rhythms for weight loss by making breakfast...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Brain-Boosting Grapes
Grape juice and whole grapes are put to the test for brain function, including cognitive...
Morning Calories vs. Evening Calories
Why are calories eaten in the morning less fattening than calories eaten in the...
Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body...
The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more...
Putting Alternate-Day Intermittent Fasting to the Test
Does eating every other day prevent the metabolic slowing that accompanies weight...
Marijuana and Schizophrenia?
The evidence linking cannabis use to psychotic disorders is considered strong enough...
Eating for Stroke Preventio
Strokes are one of the leading causes of death and disability in the world. They...
Putting the Benefits of Fasting for Weight Loss to the...
For more than a century, fasting has been used as a weight-loss treatment. I’ve...
Diabetes Associations Recognize Plant-Based Diets
Plant-based diets are the single most important—yet underutilized—opportunity to...
Chewing Gum for Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food,...
Can We Stop Tooth Decay?
If sugar consumption is considered to be the one and only cause of cavities, can...
Flavonoid Benefits from Apple Peels
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a...
Cannabis on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease or,...
Does Chewing Gum Burn Calories?
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,”...
