Nutrition
The Safety of Weight-Loss Supplements
Only 2 out of 12 supplement companies were found to have weight-loss products that...
Syncing Your Brain and Body Clocks
Exposure to bright light synchronizes the central circadian clock in our brain,...
Are Branched-Chain Amino Acids Good for Us?
I discuss why we may not want to exceed the recommended intake of protein. Diabetes...
The Efficacy of Weight-Loss Supplements
Are there any safe and effective dietary supplements for weight loss? In a previous...
Circadian Rhythms and Our Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugar. We’ve known...
Explore NutritionFacts.org Resources
NutritionFacts.org has so many free resources to help you on your journey to a healthier...
Milk Hormones and Female Infertility
Dairy consumption is associated with years of advanced ovarian aging, thought to...
A Kings Breakfast, a Princes Lunch, and a Paupers Dinner
Harness the power of your circadian rhythms for weight loss by making breakfast...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Lose Weight by Eating More in the Morning
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are...
Skip Breakfast to Lose Weight?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help...
Fighting Cancer and the Common Cold with Garlic
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic...
Morning Calories vs. Evening Calories
Why are calories eaten in the morning less fattening than calories eaten in the...
Brain-Boosting Grapes
Grape juice and whole grapes are put to the test for brain function, including cognitive...
The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more...
Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body...
