Natural Yogurt Pretzels (82656.3) - calories, carbs, nutrition

Natural Yogurt Pretzels (82656.3) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 25.9 g
• Dietary Fiber - 1.1 g
• Sugars - 15.9 g
• Fat - 7.1 g
• Saturated - 6.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 194.9 mg
• Potassium - --
• Cholesterol - 5.3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.1 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural yogurt pretzels (82656.3)?

Natural Yogurt Pretzels (82656.3) contain around 177.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural yogurt pretzels (82656.3):

• 0.5 cup: 177.2 grams
• 1 teaspoon: 7.4 grams
• 1 tablespoon: 22.1 grams
• 1 fluid ounce: 44.3 grams
• 1 milliliter: 1.5 grams
• 1 cup: 354.4 grams
• 1 pint: 708.7 grams
• 1 quart: 1417.5 grams
• 1 liter: 1497.8 grams
• 1 gallon: 5669.9 grams

If you are unsure about the size of your natural yogurt pretzels (82656.3), you can estimate that an average natural yogurt pretzels (82656.3) contains about 177.2 calories. About 59% of natural yogurt pretzels (82656.3) calories come from carbs, 4% from protein, and 37% from fat.

How many carbs are in natural yogurt pretzels (82656.3)?

Here is the carb content of standard serving sizes natural yogurt pretzels (82656.3):

• 0.5 cup: 25.9 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.7 grams
• 1 pint: 103.5 grams
• 1 quart: 207 grams
• 1 liter: 218.7 grams
• 1 gallon: 827.8 grams

Natural Yogurt Pretzels (82656.3) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).

How does Natural Yogurt Pretzels (82656.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 30 minutes
• Yoga - 56 minutes
• Dansing - 46 minutes
• Golf - 53 minutes
• Riding - 42 minutes
• Fencing - 60 minutes
• Cricket - 79 minutes
• Lawn Mowing - 31 minutes
• Shopping - 94 minutes

How many protein are in natural yogurt pretzels (82656.3)?

Natural Yogurt Pretzels (82656.3) is a good source of quality protein, with just 0.5 cup containing 1.8 grams.

Look at the list of protein content in different servings of natural yogurt pretzels (82656.3):

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 56.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural yogurt pretzels (82656.3)?

However, despite having all the nutritious qualities of natural yogurt pretzels (82656.3), 0.5 cup of natural yogurt pretzels (82656.3) comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of natural yogurt pretzels (82656.3):

• 0.5 cup: 15.9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.8 grams
• 1 quart: 127.6 grams
• 1 liter: 134.8 grams
• 1 gallon: 510.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural yogurt pretzels (82656.3)?

Natural Yogurt Pretzels (82656.3) contain on average 7.1 grams of total fat per serve (0.5 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of natural yogurt pretzels (82656.3):

• 0.5 cup: 7.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.3 grams
• 1 quart: 56.7 grams
• 1 liter: 59.9 grams
• 1 gallon: 226.8 grams