Avocado and Lime Tuna Salad - calories, carbs, nutrition
Avocado and Lime Tuna Salad contain several important nutrients: 1 ounce only contains 53 calories, on average. However, more than 0% of avocado and lime tuna salad is composed of carbs 0 grams. It also contains 3.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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53 | 0 g (0%) | 5 g (39%) | 3.5 g (61%) | 0 g |
Avocado and Lime Tuna Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 112 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado and lime tuna salad?
Avocado and Lime Tuna Salad contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado and lime tuna salad:
- 1 ounce: 53 grams
If you are unsure about the size of your avocado and lime tuna salad, you can estimate that an average avocado and lime tuna salad contains about 53 calories. About 0% of avocado and lime tuna salad calories come from carbs, 39% from protein, and 61% from fat.
How many carbs are in avocado and lime tuna salad?
Here is the carb content of standard serving sizes avocado and lime tuna salad:
- 1 ounce: 0 grams
Avocado and Lime Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Avocado and Lime Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 112/2300 mg | 2188 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 53 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 42 minutes
- Pilates - 88 minutes
- Dansing - 24 minutes
- Bowling - 45 minutes
- Curling - 60 minutes
- Rowing - 53 minutes
- Climbing - 39 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 70 minutes
How many protein are in avocado and lime tuna salad?
Avocado and Lime Tuna Salad is a good source of quality protein, with just 1 ounce containing 5 grams.
Look at the list of protein content in different servings of avocado and lime tuna salad:
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado and lime tuna salad?
However, despite having all the nutritious qualities of avocado and lime tuna salad, 1 ounce of avocado and lime tuna salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of avocado and lime tuna salad:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado and lime tuna salad?
Avocado and Lime Tuna Salad contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado and lime tuna salad:
- 1 ounce: 3.5 grams
