Nacho Corn Mexicali Soup - calories, carbs, nutrition

Nacho Corn Mexicali Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 17.6 g
• Dietary Fiber - 2.1 g
• Sugars - 2.4 g
• Fat - 18.3 g
• Saturated - 8.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 1.7 g
• Protein - 12.8 g
• Sodium - 491.9 mg
• Potassium - 152.6 mg
• Cholesterol - 39.8 mg
• Vitamin A - 6.6 %
• Vitamin C - 21.5 %
• Calcium - 1.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nacho corn mexicali soup?

Nacho Corn Mexicali Soup contain around 280.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho corn mexicali soup:

• 1 cup: 280.6 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35.1 grams
• 1 milliliter: 1.2 grams
• 1 pint: 561.2 grams
• 1 quart: 1122.4 grams
• 1 liter: 1186 grams
• 1 gallon: 4489.6 grams

If you are unsure about the size of your nacho corn mexicali soup, you can estimate that an average nacho corn mexicali soup contains about 280.6 calories. About 25% of nacho corn mexicali soup calories come from carbs, 18% from protein, and 58% from fat.

How many carbs are in nacho corn mexicali soup?

Here is the carb content of standard serving sizes nacho corn mexicali soup:

• 1 cup: 17.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35.2 grams
• 1 quart: 70.4 grams
• 1 liter: 74.4 grams
• 1 gallon: 281.6 grams

Nacho Corn Mexicali Soup also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Nacho Corn Mexicali Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 93 minutes
• Boxing - 26 minutes
• Skipping - 61 minutes
• Tennis - 17 minutes
• Riding - 29 minutes
• Fencing - 21 minutes
• Snowboarding - 99 minutes
• Infrared Sauna - 91 minutes
• Sleep - 46 minutes

How many protein are in nacho corn mexicali soup?

Nacho Corn Mexicali Soup is a good source of quality protein, with just 1 cup containing 12.8 grams.

Look at the list of protein content in different servings of nacho corn mexicali soup:

• 1 cup: 12.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nacho corn mexicali soup?

However, despite having all the nutritious qualities of nacho corn mexicali soup, 1 cup of nacho corn mexicali soup comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of nacho corn mexicali soup:

• 1 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nacho corn mexicali soup?

Nacho Corn Mexicali Soup contain on average 18.3 grams of total fat per serve (1 cup) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nacho corn mexicali soup:

• 1 cup: 18.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36.6 grams
• 1 quart: 73.2 grams
• 1 liter: 77.3 grams
• 1 gallon: 292.8 grams