Mushroom Swiss Burger 1/3 Pound - calories, carbs, nutrition
Mushroom Swiss Burger 1/3 Pound contain several important nutrients: 10.62 ounce only contains 788 calories, on average. However, more than 13% of mushroom swiss burger 1/3 pound is composed of carbs 26 grams. It also contains 59 grams of fat, 39 grams of protein and 4 grams of sugar.
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788 | 26 g (13%) | 39 g (20%) | 59 g (67%) | 4 g |
Mushroom Swiss Burger 1/3 Pound Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 59 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 39 g
- Sodium - 678 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 29 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom swiss burger 1/3 pound?
Mushroom Swiss Burger 1/3 Pound contain around 788 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom swiss burger 1/3 pound:
- 10.62 ounce: 788 grams
- 1 ounce: 74.2 grams
If you are unsure about the size of your mushroom swiss burger 1/3 pound, you can estimate that an average mushroom swiss burger 1/3 pound contains about 788 calories. About 13% of mushroom swiss burger 1/3 pound calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in mushroom swiss burger 1/3 pound?
Here is the carb content of standard serving sizes mushroom swiss burger 1/3 pound:
- 10.62 ounce: 26 grams
- 1 ounce: 2.4 grams
Mushroom Swiss Burger 1/3 Pound also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Mushroom Swiss Burger 1/3 Pound fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 788/2000 Cal | 1212 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 788 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 290 minutes
- Diving - 15 minutes
- Yoga - 63 minutes
- Skipping - 40 minutes
- Bowling - 67 minutes
- Curling - 28 minutes
- Fencing - 47 minutes
- Snowboarding - 75 minutes
- Soccer - 68 minutes
- Baby Sitting - 43 minutes
How many protein are in mushroom swiss burger 1/3 pound?
Mushroom Swiss Burger 1/3 Pound is a good source of quality protein, with just 10.62 ounce containing 39 grams.
Look at the list of protein content in different servings of mushroom swiss burger 1/3 pound:
- 10.62 ounce: 39 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom swiss burger 1/3 pound?
However, despite having all the nutritious qualities of mushroom swiss burger 1/3 pound, 10.62 ounce of mushroom swiss burger 1/3 pound comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mushroom swiss burger 1/3 pound:
- 10.62 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom swiss burger 1/3 pound?
Mushroom Swiss Burger 1/3 Pound contain on average 59 grams of total fat per serve (10.62 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom swiss burger 1/3 pound:
- 10.62 ounce: 59 grams
- 1 ounce: 5.6 grams
