Chicken Caesar Wrap with Triple Bean Salad - calories, carbs, nutrition

Chicken Caesar Wrap with Triple Bean Salad Nutritional Facts

Serving Size: 13.9 ounce

• Carbs - 54 g
• Dietary Fiber - 26 g
• Sugars - 13 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 915 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 2.2 %
• Vitamin C - 93.3 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken caesar wrap with triple bean salad?

Chicken Caesar Wrap with Triple Bean Salad contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar wrap with triple bean salad:

• 13.9 ounce: 481 grams
• 1 ounce: 34.6 grams

If you are unsure about the size of your chicken caesar wrap with triple bean salad, you can estimate that an average chicken caesar wrap with triple bean salad contains about 481 calories. About 45% of chicken caesar wrap with triple bean salad calories come from carbs, 30% from protein, and 25% from fat.

How many carbs are in chicken caesar wrap with triple bean salad?

Here is the carb content of standard serving sizes chicken caesar wrap with triple bean salad:

• 13.9 ounce: 54 grams
• 1 ounce: 3.9 grams

Chicken Caesar Wrap with Triple Bean Salad also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chicken Caesar Wrap with Triple Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 481 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 177 minutes
• Hiking - 51 minutes
• Bodyflex - 28 minutes
• Skating - 71 minutes
• Basketball - 49 minutes
• Volleyball - 28 minutes
• Rowing - 18 minutes
• Climbing - 19 minutes
• Soccer - 61 minutes
• Dog Walking - 32 minutes

How many protein are in chicken caesar wrap with triple bean salad?

Chicken Caesar Wrap with Triple Bean Salad is a good source of quality protein, with just 13.9 ounce containing 36 grams.

Look at the list of protein content in different servings of chicken caesar wrap with triple bean salad:

• 13.9 ounce: 36 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken caesar wrap with triple bean salad?

However, despite having all the nutritious qualities of chicken caesar wrap with triple bean salad, 13.9 ounce of chicken caesar wrap with triple bean salad comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chicken caesar wrap with triple bean salad:

• 13.9 ounce: 13 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken caesar wrap with triple bean salad?

Chicken Caesar Wrap with Triple Bean Salad contain on average 13 grams of total fat per serve (13.9 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken caesar wrap with triple bean salad:

• 13.9 ounce: 13 grams
• 1 ounce: 0.9 grams